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Feel the pain and get the gain!
How do you talk to yourself? Do you talk to yourself kindly or are you your own worst critic? Often it’s not real, tangible barriers that prevent us progressing towards our goals and aspirations, it...
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What if it were all up to you?
Imagine having great relationships. Imagine that you got on well with your boss and your colleagues. How does that feel? What would happen if it were up to you to make that happen, no excuses? How...
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Give a painter a paintbrush
Imagine for a minute, that you have been commissioned to paint the most amazing picture. You have all the tools you need and whatever you choose to do, it’s just perfect. It’s perfect because it is...
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You spin me right round…
Who remembers this song? Dead or Alive, you spin me right round baby right round like a record baby right round right round. I love it! Music and chat are great for the soul and while we can dim the...
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Being Confident
Confidence is something most people I have come across would like more of. What would you do if you had more confidence? How would your life be different if you believed you were confident? Have you...
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Passion and purpose
What do you feel strongly about? What fuels you with so much energy that you could do it over and over again? Feeling connected to the activities you spend your time doing time is a great recipe for...
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Motivational quotes to inspire action
“Nothing will ever be attempted if all possible objections must first be overcome.” Samuel Johnson “The best way to predict the future is to invent it.” Alan Kay “There are two ways of spreading...
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Changing perspective
Sometimes, the problem is in our perspection, rather than the situation itself. One day a young Buddhist on his journey home came to the banks of a wide river. Staring hopelessly at the great obstacle...
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Where the grass is greener…
It’s a common complaint to want what we don’t have isn’t it? How do you find being in a state of frustration and envy? You’ve probably already noticed it’s not the most effective use of your energy....
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The meaning of life…
It’s not so much what we experience that influences our life. Instead, it’s the meaning we give to our experience. Wayne Dyer neatly sums this up saying “If you change the way you look at things, the...
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Conscious Acts of Kindness
Building conscious acts of kindness into your week is an easy and highly effective way of promoting positivity, both in yourself and others. You will experience a stronger feel good factor when you...
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Certainty in uncertain times
One of our basic human needs is for certainty. This represents our security, our ability to plan and be confident that things will turn out as we envisaged. That we can get on with our day without...
View ArticleYour Emotional Intelligence
I think we’ve all worked with, lived with or known someone who’s mood swings can rip through the atmosphere. And hopefully we’ve all experienced that person who changes the air for the better – one...
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10 benefits of personal development
If you’re curious about the benefit of investing in a personal development coach (and specifically me!) then here are 10 benefits my clients get to give you a flavour… They get clear on what they...
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